Most Effective Bodybuilding Supplements
If you’re wondering what the most effective bodybuilding supplements are, and you are looking to bulk up, increase muscle mass, strength and size then maybe you are thinking about taking some supplements to help you achieve your goal, however, there are so many different types of supplements on the market, how do you know which ones to take and whether they are the correct ones to help you move forward in your training.
If, as stated early, you are looking to get big and strong then here are five supplements that you should be taking.
This supplement works by increasing the availability of creatine within the muscle itself, this will help maintain your energy when you’re going through an intense workout or heavy workout regime. It also helps maintain a high energy level throughout your workout.
Overall, taking creatine over the long term can enhance your resistance training and generally help with better strength and overall performance.
Taking this while undergoing an intense training workout will help to speed up the repair and recovery process on your muscles and you will also have less soreness and damage, this is because they help to regulate your protein metabolism by improving protein synthesis and they also help by suppressing protein degradation
Whey is a great post-workout supplement that will improve the way your muscles recover and repair themselves after you have been through your intense training. Whey protein is more beneficial in stimulating the muscle protein synthesis and it does this much better than other proteins, this is because it is a fast digesting protein.
It has been proven that consuming whey protein before training will help increase muscle mass and overall strength compared to training without it.
This is a non-essential amino acid when it comes to muscle growth, but it is extremely important when it comes to recovery and repair of the muscles. When you exercise to the extreme, ammonia accumulates in the body and glutamine works by removing that excess and helps to regulate the body’s acid-base balance.
These are an extremely important source of omega-3 fatty acids which are beneficial to dealing with the inflammation and damage to the muscle tissue which is caused by the intense training. A combination of fish oils along with BCAA’s can help to increase the protein synthesis which will lead to much greater muscle gains.
If you are taking any form of supplementation to help you achieve your goals, then drop a comment below and let us know what they are and how they have improved your performance? You could be helping someone else to move forward in their training.
As with all supplements, care should be taken before consumption. Everyone’s fitness goals along with their training goals and diet are different. If you are in any doubt, then please seek professional advice and speak to your doctor before consuming any form of supplementation.